Slow down, soften tension, and reconnect with your body in this grounding yoga and mobility class designed to help you feel stronger, more open, and at ease. Using myofascial release tools such as Yoga Tune Up® therapy balls and MELT Method® rollers, we’ll explore targeted techniques to release a...

2-Hour Self-Massage & Yoga Workshop for Strength, Release & Deep Relaxation Give yourself two luxurious hours to slow down, reconnect with your body, and discover the powerful combination of self-massage, mindful movement, and restorative yoga. In this immersive workshop, we’ll explore the therap...

Release • Restore • Strengthen • Reconnect Join Allie Buck for a nurturing 4-week journey into the practice of ball rolling and mindful self-massage. Each week, we’ll focus on a different area of the body, using Jill Miller Tune Up Fitness® Therapy Balls and Sue Hitzmann MELT Method® Rollers to e...