Monday Ball Rollings at Strength and Grace

Yoga, Mobility & Myofascial Release

Slow down, soften tension, and reconnect with your body in this grounding yoga and mobility class designed to help you feel stronger, more open, and at ease.

Using myofascial release tools such as Yoga Tune Up® therapy balls and MELT Method® rollers, we’ll explore targeted techniques to release areas of chronic tension, improve mobility, and bring greater awareness to the body. You’ll move through mindful yoga, mobility, and strength-based exercises while learning to work with your body rather than against it.

This class is designed to support the nervous system through intentional movement, breath, and self-myofascial release—helping you shift out of stress and into a deeper sense of calm and connection.

Come as you are and leave feeling lighter, stronger, more mobile, and more at home in your body.

No previous experience with myofascial release tools is necessary. All levels welcome.

Save your spot by signing up online and pay at class with card, Venmo, or cash $15